Monday, October 19, 2015

Egg Salad

A lunchtime favorite of mine, I rarely ate it when I was counting points plus because I was stingy with how I spent my points.  This is one of the reasons I love Simply Filling.  I think I "spend" my daily nutrition intake in smarter, healthier ways.  I drink more milk, eat more lean protein, consume more whole grains.

Back to the egg salad.  This is one of my favorite go-tos for lunch or an easy dinner.  I try to keep hard boiled eggs on hand.  Sometimes I will buy a bag of them at Trader Joes because I hate the cooking, waiting, peeling process.  But more typically, I make a large batch and refrigerate the rest for use across the next couple of days.
  • 2 hard boiled eggs
  • Fat free Greek yogurt
  • Old-Bay (optional, or add whatever other seasoning salt you like)
  • Sandwich bread, my favorite are Arnold's Pocket Thins

I feel ridiculous writing this up like it's a recipe because it is so darn easy.  But that's what we're trying to do here.  Share the simplicity of Simply Filling.  So here it goes:
  1. Hard boil and peel eggs
  2. Rough chop two eggs
  3. Add fat free Greek yogurt until salad is  the consistency you like
  4. (Optional) Season with Old Bay or another seasoning salt
  5. Make, and enjoy, a sandwich!


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