Weekend Breakfast Staple

Egg Sandwich

• Fiber One English Muffin (I used whole wheat but any of the Fiber One brand muffins are Simply Filling)
• One egg
• One fat free Kraft single

My husband takes our son to Tae Kwon Do every Saturday morning and stops at Dunkin Donuts afterwards, bringing breakfast home for the family.  My favorite DD pick is sausage, egg, cheese on a bagel.  But at 16 WWPP, that's a big chunk of my allowable points at the start of the day.

In the past, I've passed on DD altogether and then watched with envy as my husband and kids enjoyed our Saturday morning ritual.  The SF solution was an easy one to come up with.

1.) Cook one egg using an egg ring like this one
2.) Toast English muffin
3.) Combine with FF cheese slice to make a SF breakfast sandwich